Vegetables
Ghiraula
From Evergreen Organic Farm · Nuwakot
Fresh, tender ghiraula perfect for traditional Nepali dishes.
Rs 130/ kg
In stock1
- Delivery
- Same day in Kathmandu Valley, free over Rs 1,500
- Quality
- Checked batch by batch
About this product
Our ghiraula (sponge gourd) is organically grown, tender, and full of nutrients. Ideal for making stir-fries, curries, or soups, it is well known in Nepali cuisine for its cooling effect and digestive benefits. A light and healthy vegetable for everyday meals.
Grown by
Evergreen Organic Farm
Nuwakot
Nutrition
- calories
- 20
- protein
- 1.2g
- carbohydrates
- 4.3g
- fiber
- 1.1g
- sugar
- 2.1g