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Fapar ko Pitho (Buckwheat Flour)
From Himalayan Grain Co-op · Jumla
Nutty and nutritious buckwheat flour for dhido, pancakes, and healthy bakes.
Rs 300/ kg
Not available right now1
- Delivery
- Same day in Kathmandu Valley, free over Rs 1,500
- Quality
- Checked batch by batch
About this product
Fapar ko Pitho, or buckwheat flour, is a traditional staple in many Nepali households. Sourced from the highlands, this naturally gluten-free flour is rich in protein, dietary fiber, and essential minerals. Perfect for preparing dhido, rotis, pancakes, and baked goods, it offers an earthy, nutty flavor and dense nutrition for wholesome meals.
Grown by
Himalayan Grain Co-op
Jumla
Nutrition
- calories
- 335
- protein
- 13.3g
- carbohydrates
- 71.5g
- fiber
- 10g
- sugar
- 0.9g