Vegetables
Lauka (Bottle Gourd)
From Terai Natural Produce · Bara
Mild and hydrating bottle gourd perfect for soups, curries, and traditional Nepali dishes.
Rs 150/ kg
In stock1
- Delivery
- Same day in Kathmandu Valley, free over Rs 1,500
- Quality
- Checked batch by batch
About this product
Our fresh organic lauka, also known as bottle gourd, is handpicked from sustainable farms. Naturally low in calories and high in water content, it’s excellent for preparing soups, curries, stews, and juice. A great choice for digestion and hydration, this versatile vegetable is a staple in Nepali households.
Grown by
Terai Natural Produce
Bara
Nutrition
- calories
- 14
- protein
- 0.6g
- carbohydrates
- 3.4g
- fiber
- 1.2g
- sugar
- 1.3g